How to eliminate sugar crave and stop sweet cravings naturally and for
Can't fight sugar crave while trying to lose weight and get healthier?
One of the extremely effective solution is to learn what foods can help you to stop sweet cravings
Easy to say?
Don't worry these specific foods and natural supplements with incredible health and beauty benefits can be
easily added to your daily diet for powerful craving control and quick weight loss.
Foods that help to break and eliminate sugar crave
1. Craving control with fermented dairy such as Kefir, Yogurt
First of all, anything sour couteracts cravings for something
One of the best and healthiest way to curb unstoppable cravings for sweets is to add kefir or plain yogurt to
your daily diet.But don't be alarmed by the word "dairy".
Fermentation process predigest all the components of milk into much smaller pieces there are well tolerated by
In addition, beneficial bacteria in yogurt or kefir produces enzyme lactase which corrects lactose intolerance,
especially from milk. Just build your tolerance slowly, starting with 1 teaspoon 3 times per day and moving up
Also keep in mind, that once you invite beneficial bacteria back into your body, the entire "clean up process"
might make you feel a little uncomfortable for a few weeks.
Beneficial probiotic (pro-life) bacteria like Acidohpilus, Bifidus and many others literally clean
up and re-balance your digestive tract. This is the only permanent and natural way how to eliminate sugar
crave for life.
For instance studies confirmed that the Lactobacillus Acidophilus produces:
- natural hydrogen peroxide that kills bad yeast and bacteria
- natural antibiotics which helps to keep bad bacteria down
- enzyme lactase which corrects lactose intolerance problems
- it is the best for upset stomach and indigestion as it helps digestion
- it reduces cholesterol
- it helps to clear out acne
- it helps bad breath
- it produces vitamins B
and much more.
As you can see, once started, the clean up process by beneficial bacteria found in fermented dairy products is
They are your best weapons to destroy dangerous sugar loving bacteria and yeast
populations in your body.
The results are:
- less cravings for sugary foods including alcohol
- "good bacteria" helps to burn abdominal fat for slimmer waist
- feeling full and satisfied as proteins and valuable missing nutrients are provided
- other benefits including help to stop yeast infections
- healthier skin
- improved digestive system
- better toxin elimination
- and stronger immune system.
These live probiotic foods are easy to include into your diet and will help to lose weight quickly and
Even if you don't tolerate milk or other dairy products well, fermented milk in the form of kefir and yogurt
will be fine and well tolerated by your body if you start slowly.
How To Curb Sugar Cravings with Milk Grains:
Fresh, Potent and Inexpensive Foods That Help To Lose Weight Quickly And Completely Rejuvenate Your Body Inside
I personally make my own kefir using milk grains - which are living colonies of beneficial
Lactobacilli and Biffidobacteria like L.Acidophilus, L.Bifidus, L.Plantarum, B. Lactis and many
According to Dr Perricone, modern research indicates (what old wisdom knew for ages) that kefir:
- stimulates the immune system
- enhances lactose (milk sugar) digestion
- improves digestion and eliminates sugar cravings
- INHIBITS tumors, fungi, and pathogens, including the Helicobacter Pylori bacteria that causes
In addition Kefir is known to stop the growth of dangerous pathogenic bacteria, yeast and viruses. So when you
suffer from reoccuring bacterial, viral or yeast infections - kefir and probiotics is your best solution.
You can order milk grains with easy and delicious recipe book and start making your own delicious
probiotic drink as well.
Keep in mind these inexpensive grains ($6.99 - $14.99 with recipe book) will keep making health restoring
kefir for you FOREVER - as long as you feed them the milk.
It's all very simple - pour milk into the glass jar with milk grains and cover it with cheese clothes or paper
towel. And voilla! In 24 hours you will have the best tasting and very potent probiotic food - kefir - that will
help you lose weight and control sweet cravings.
My entire family, including my 3 children loves kefir. It has very soft, smooth and delicious taste. It also
leaves a protective white coat on the back of the tongue (Long gone are days with bad breath and constant flosing,
brushing and mints eating with no effect).
The best thing is that in order to make kefir again, all you need to do is to add new milk to the grains. Those
tiny, invisible helpers will make new living probiotic food for your weight loss and health in 24-48 hours
2. Craving control with Probiotics Supplements is a must in order to
successfully eliminate sugar crave for life.
Because we have around 100 trillion bacteria in our intestine, it's important to realize that if you experience
sweet cravings, inability to lose weight and other problems especially health issues, your body ecology is out of
According to Dr Mercola, we should have approximately 80% of good bacteria and 20%
of bad bacterial species living in our digestive system.
The truth is that most of people have the exact opposite - 20% or less of beneficial bacteria left.
Rest is wiped out by antibiotics, birth control pills and other medication, unhealthy and overprocessed diet...
No wonder dangerous yeast and bacteria took over our digestive system and health. Now they rule over our
digestive system with uncontrollable food and sugar cravings that keeps them growing and enlarging in our
In order to restore this extensive damage, you need to take good quality and high potency probiotic
I use 2-3 capsules of potent probiotic with 50 billion live bacteria per capsulele every day (150 billion per
I rotate between:
Renew Life Ultimate Flora Critical 50
Custom Probiotics Adult Formula Cp-1 - 90 Capsules which is
potent Acidophilus and Bifidus probiotic from Custom Probiotics. Each capsule with 50 billion
live beneficial bacteria.
It's important to check the potency of your probiotics. Do you think that taking a probiotic
with 1 billion or 10 billion live bacteria in it will help you?
Not really. Don't waste your money.
There should be between 30-35% different acidophilus species living in a healthy digestive track. If you lost
most of acidophilus bacteria, you lost anywhere between 30-35 TRILLION of good bacteria.
If you take probiotic with 1 billion of bacteria, it will just get destroyed by yeast and other unfriendly
bacteria in your gut.
Below is review from the user on Amazon.com that gives you a great summary. The truth is that probiotic use does
not only improve IBS but host of other issues starting with weight gain and bloated belly, indigestion, gas, yeast
infections, anxiety, depression, arthritis and many other seemingly unrelated issues (they all connect to the
healthy or toxic digestive system).
Probiotics should be taken with any weight loss program as an important food that not only help to lose weight
quickly but also restores health and happiness.
Real User Review from Amazon.com for Renew Life Ultimate Flora Critical 50 Billion
Size Name:30 caps|Amazon Verified Purchase
I suffered from IBS - abdominal pain, bloating, gas, diarrhea and
constipation - for four years. I took this probiotic (and then after that, the 200 billion one) for a month
and I was completely back to normal! I didn't know what was wrong with me, and I had been on various
medications that didn't do much (even antidepressants). But finally my doctor insisted that my only option
left was probiotics. I had tried them before (several years back) but they had no effect. I had just taken
the normal 1 or 2 billion CFU capsules. So I figured I might as well go big or go home, and I gave this one
a try. Now I literally owe my life and happiness to these guys. I feel like sending them a $10,000 check!
(would if I had the money). I hope some other people with IBS at least give this a try. I think IBS is
caused by too many bad bacteria in the gut and not enough good. Its like warfare in there, you can't go to
war with 100 soldiers. You have to have an army. There's no downsides to taking too much probiotics as far
as I know, so don't cheap out like I did before and get wimpy 1 billion capsules.